Course Schedule
Time – 4.00 pm to 5.30 pm
| Week | Date | Day | Module | Topic | ||
|---|---|---|---|---|---|---|
| 1 | 30.09.21 | Thursday |
Introduction to Yoga | Meaning , Definition of Yoga | ||
| 12.10.21 | Tuesday | History of Yoga Need for yoga in daily Life |
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| 2 | 1.10.21
|
Friday | Eight Limbs of Yoga | Yama, Niyama Asana, Pranayama, Pratyahara, | ||
| 14.10.21
|
Thursday |
Dharana Dhyana And Samadhi | ||||
| 3 | 5.10.21 | Tuesday | Effect of Yoga | Yoga for Physical Fitness |
||
| 16.10.21 | Saturday | Yoga for Health & wellness Yoga for Health & Diseases |
||||
| 4 | 7.10.21 | Thursday | Suryanamakar And Asana’s | Meaning Of Asana’s , Guidelines For Practicing Asanasi |
||
| 19.10.21 | Tuesday | Do’s & don’t of Asana’s
Difference between Asana’s & Physical Exercise- techniques and benefits
|
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| 5 | 9.10.21 | Saturday | Pranayama & Mudra’s | Concept Of Puraka, Rechaka And Kumbhaka |
||
| 21.10.21 | Thursday | Different Pranayama Exercises |
||||
Course Instructor
Dr. Senthilkumar
Director of physical education
Govt. arts college
Harur
Dharmapuri
Course Co-ordinator
Mr.R.Raja
Physical Director
Dhanalakshmi Srinivasan College of Education
Perambalur
Convener
Dr.K.Santhakumari
Prinicipal
Dhanalakshmi Srinivasan College of Education
Perambalur
“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita.
Course Schedule - Time – 4.00 pm to 5.30 pm
| Week | Date | Day | Module | Topic |
|---|---|---|---|---|
| 1 | 30.09.21 | Thursday | Introduction to Yoga | Meaning , Definition of Yoga |
| 12.10.21 | Tuesday | History of Yoga Need for yoga in daily Life | ||
| 2 | 1.10.21 | Friday | Eight Limbs of Yoga | Yama, Niyama Asana, Pranayama, Pratyahara, |
| 14.10.21 | Thursday | Dharana Dhyana And Samadhi | ||
| 3 | 5.10.21 | Tuesday | Effect of Yoga | Yoga for Physical Fitness |
| 16.10.21 | Saturday | Yoga for Health & wellness Yoga for Health & Diseases | ||
| 4 | 7.10.21 | Thursday | Suryanamakar And Asana’s | Meaning Of Asana’s , Guidelines For Practicing Asanasi |
| 19.10.21 | Tuesday | Do’s & don’t of Asana’s Difference between Asana’s & Physical Exercise- techniques and benefits | ||
| 5 | 9.10.21 | Saturday | Pranayama & Mudra’s | Concept Of Puraka, Rechaka And Kumbhaka |
| 21.10.21 | Thursday | Different Pranayama Exercises |
Course Instructor
Dr. Devagi
Head of Department
Dhanalakshmi Srinivasan Arts and Science
Perambalur
Course Co-ordinator
Mrs. V.Komail
NAAC Co-Ordinator
Dhanalakshmi Srinivasan College of Education
Perambalur
Convener
Dr.K.Santhakumari
Prinicipal
Dhanalakshmi Srinivasan College of Education
Perambalur
Course Schedule - Time – 4.00 pm to 5.30 pm
| Week | Date | Module | Topic | Staff In charge | ||
|---|---|---|---|---|---|---|
| I | Guidance & Counselling | Guidance- Meaning, Definitions, Aims, Nature, Principles and Needs. | ||||
| Counselling– Meaning, Definitions, Elements-Characteristics – Objectives – Need – Types: Directive Counselling, Non-Directive Counselling | ||||||
| II | Qualities of a Counsellor | Counsellor – Qualities – Functions- Professional Ethics | ||||
| Role of Teacher as counselor, Difference between Teacher and counselor | ||||||
| III | Group Guidance and Group Counselling | Group guidance – Meaning, Definition, Objectives, Problems, Significance | ||||
| Group counselling – Meaning, Requirements - Uses. | ||||||
| IV | Testing Devices in Guidance | Testing devices in guidance-Meaning, Definition, Measurement, Uses of psychological tests: Intelligence tests – Aptitude tests- | ||||
| Personality Inventories- Attitude scales – Achievement tests – Creativity tests -Mental health – frustrationconflict. | ||||||
| V | Non –Testing Devices in Guidance | Non-testing devices in guidance: Observation – Cumulative record, Anecdotal record | ||||
| Case study, Autobiography, Rating Scale, Sociometry etc | ||||||
| VI | Guidance Services in Schools | Guidance services at different school levels–Meaning, Significance, Types – Organisation of Guidance services in schools – Role of guidance personnel | ||||
| Career exhibitions. Good practices in Tamilnadu - Mobile Counselling centres - State Resource center for counselling children with disablity. | ||||||
| VII | Guidance for Exceptional Children | Guidance for Exceptional Children- Meaning and Types | ||||
| Guidance for gifted, backward, mentally retarded, orthopedically handicapped, visually impaired, deaf and dumb, juvenile delinquents guidance for dropouts | ||||||
Course Schedule
Time – 4.00 pm to 5.30 pm
| Week | Date | Time | Module | Topic | ||
|---|---|---|---|---|---|---|
| 1 | 30.09.21 | Introduction to Yoga | Meaning , Definition of Yoga | |||
| 12.10.21 | History of Yoga Need for yoga in daily Life | |||||
| 2 | 1.10.21 | Eight Limbs of Yoga | Yama, Niyama Asana, Pranayama, Pratyahara, | |||
| 14.10.21 | Dharana Dhyana And Samadhi | |||||
| 3 | 5.10.21 | Effect of Yoga | Yoga for Physical Fitness | |||
| 16.10.21 | Yoga for Health & wellness Yoga for Health & Diseases | |||||
| 4 | 7.10.21 | Suryanamakar And Asana’s | Meaning Of Asana’s , Guidelines For Practicing Asanasi | |||
| 19.10.21 | Do’s & don’t of Asana’s Difference between Asana’s & Physical Exercise- techniques and benefits | |||||
| 5 | 9.10.21 | Pranayama & Mudra’s | Concept Of Puraka, Rechaka And Kumbhaka | |||
| 21.10.21 | Different Pranayama Exercises | |||||
| 6 | Asana ‘s | |||||
| Thursday | ||||||
Course Instructor
Mr.R.Raja
Physical Director
Dhanalakshmi Srinivasan College of Education
Perambalur
Course Co-ordinator
Dr.K.Santhakumari
Prinicipal
Dhanalakshmi Srinivasan College of Education
Perambalur